VO₂ Max
The gold-standard measure of aerobic fitness — and the single strongest predictor of long-term healthspan.
Enquire about VO₂ MaxAll services
VO₂ Max is the volume of oxygen your body can use per minute at maximum effort. Decades of research show it is the single most reliable predictor of cardiovascular disease risk, all-cause mortality and biological ageing.
At Longevity Lab we measure it directly, using a metabolic cart on either a treadmill or bike. You leave with your number, your ventilatory thresholds, and a training prescription designed to move them in the right direction.
Benefits
Understand where you sit against age- and sex-matched norms, and what to do about it.
Ventilatory thresholds turn training from guesswork into a plan.
Repeat testing every 6–12 months quantifies the return on your training.
Improving your VO₂ Max is one of the highest-leverage moves you can make for long-term health.
What to expect
A short health screen ensures the test is safe and appropriate for you.
A graded exercise test on a stationary bike, taken to voluntary exhaustion. Off-site testing is available by enquiry.
We walk through your results, thresholds, and how to structure the next training block.
Who this is for
Enquire about vo₂ max
Tell us what you're hoping to achieve and we'll help you plan a first session.
Get in touch