Therapies that measure, restore and optimise.
Every service at Longevity Lab is grounded in evidence and delivered under clinical oversight. Choose a therapy to learn more — or start with a consultation and we'll design a plan around your goals.
Breathwork
Guided breathing protocols that regulate the nervous system, improve heart-rate variability and unlock a deeper capacity for recovery.
Explore BreathworkVO₂ Max
The gold-standard measure of aerobic fitness — and the single strongest predictor of long-term healthspan.
Explore VO₂ Max
X3
Variable-resistance strength training that builds functional muscle and bone density in a fraction of the time.
Explore X3HOCATT
A multi-modality wellness chamber combining ozone, CO₂, oxygen, steam and far-infrared for a single, deeply restorative session.
Explore HOCATT
Oxygen Nanobubble Water Spa
Oxygen-enriched nanobubble immersion — a first for Hobart. Supports skin health, recovery and cellular oxygenation.
Explore Oxygen Nanobubble Water Spa